Banana and Berries Oats

1/3 of oats

1/2 of chia seeds

1/2 flaxseeds

1/2 of fiber style oats ( any will do but the more nutritious choice the better)

1/2 of raw honey

1/2 of a banana

A handful of blueberries

Add warm water onto top mixed with 1/2 of Almond milk or coconut water (optional)

Begin mixing it all together and enjoy! :)

This is how it should be set up before adding the warm water and milk of your taste.

By Wendy Pintor

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